RelaxGuru333

Category: relax method

  • Autumn beauty in the Mountains

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    RelaxGuru
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    Have you felt ever connected to nature? Where? I know 2 places for safe and easy connection – the seeside and the Mountains. I am lucky to spend some time this autumn in the Alps, and breath in what the nature here builds up. The funny thing is as a child I disliked Autums, and…

  • The Embrace

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    RelaxGuru
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    The EmbraceYesterday I hugged a mother and childThe arms unyieldingThe bodies cold and unrelentingYet such warmth in expressionA soulful tenderness in their closeness A unique embrace, where the usual Do not touchReplaced with Please hug meArt is for allArt is not remoteTo be viewed at a distance Art is lifeArt is all our lives.@Annika Perry,…

  • Magnesium

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    RelaxGuru
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    Did you know that today in our food we get NOT adequate amount of Magnesium? Try to add 400mg a day for 10 days to your diet and let me know if you experience better sleep and muscle power😊

  • Relax but how? Theta or what?

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    RelaxGuru
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    Have you ever ridden a bus longer? Without anything to do, just gaze outside? Have you ever been in a state of all fine all goes somewhat fine for me? If not, try out my meditations, sign up at the bottom of my page! I teach you how to reach this mind cleansing, energizing ,…

  • Beautiful Autumn

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    RelaxGuru
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    At the place I live we had a beautiful autumn time this year. Although I want to live at a warmer climate for a while but missing Autumn and Spring and Winter would be a big problem after a while. When nature lets the old leafs go and all turn into a colourful running show…

  • 9-5 or?

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    RelaxGuru
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    I think many of us working at corporates – yes when writing this me too – struggles – where to get the energy to renew yourself from? I meditate. I listen to music. These 2 with good breathing technique can help any day to turn around to the best direction. Not believing me? Try it…

  • Kid at heart – play

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    RelaxGuru
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    What does it mean to be a kid at heart? Play with your kids and maybe also paint with them. Did you know that the mind or brain part you are using for art and music instruments are completely different from daily activities? The try out is worth a chance. Painting Mandalas also relaxes your…