Author: RelaxGuru
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Self love or self hate
Many who might see the title wonder “self hate?” Yes. The moment your inner voice the one tellin you “now you failed”, “this wont work” or worse negative stuff does not really promote self love does it? I am on a journey by a local healer who told me how many negative thoughts i have…
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Podcast or not?
What podcasts are you listening to? I prefer music. When I listen I listen to Mel. She is a therapist and her honesty strikes me each time i catch ny of her podcasts. I recommend her!
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9-5 or?
I think many of us working at corporates – yes when writing this me too – struggles – where to get the energy to renew yourself from? I meditate. I listen to music. These 2 with good breathing technique can help any day to turn around to the best direction. Not believing me? Try it…
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Depression or Deep Rest need?
This video striked me – what kind of avatars are we using in our daily roles? Which of those tires us the most? Can we change our attachment to our roles? How important are your roles as a Programmer, Baker, Teacher are to your core? Tell me in the comments!
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Sunday – relax
Invent a holiday! Explain how and why everyone should celebrate. Sunday moments alone or with my Family was always my retreat. Powering myself up for the week coming up. I believe each day is a celebration of life – since my Mom died at least I am grateful for each day i am healthy and…
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Child at heart
Is there an age or year of your life you would re-live? When I was at about 10 I liked to play with our 10 y old German Sheperd dog. She was literally with me from the day I was born on till she died at 14. She was my best friend, companion and play-mate.…
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Kid at heart – play
What does it mean to be a kid at heart? Play with your kids and maybe also paint with them. Did you know that the mind or brain part you are using for art and music instruments are completely different from daily activities? The try out is worth a chance. Painting Mandalas also relaxes your…
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Mindfulness and empathy for all
You have three magic genie wishes, what are you asking for? If I could I would have people enable their possibility to tap into their nature as a peaceful person and this way see themselves free from their traumas. Trauma free people would be having more empathy and Earth would become a much nicer place…
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A little monk
“I like to be alone” I have a teen at home. She can be as a teenager can be although I still think she easier than most Parents conplain about. The only tough cookie situation is when she says “I want to be alone” and she was in her room already 4 days. This is…
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