9-5 or?

I think many of us working at corporates – yes when writing this me too – struggles – where to get the energy to renew yourself from?

I meditate. I listen to music.

These 2 with good breathing technique can help any day to turn around to the best direction.

Not believing me? Try it out and write me a comment how your most stressful day goes when you gaze into stillness for 2 minutes at the sky with the learnt 2 short in 1 long out breathing technique.

Did it make a difference?

How did you feel before? Overehelmed and unhappy?

How was the experience of Gazing?

What have you noticed afterwards?

Try it 3 days one after each other and write me your answers! The most answering gets into a Tshirt possibility with writing “the calm happy me” 🙂

Yours

RelaxGuru